Asked By: Elijah Jackson Date: created: Apr 11 2021

How do I turn my brain off

Answered By: Jonathan Bryant Date: created: Apr 12 2021

5 Ways to Turn Off Your Brain So You Can Get Some RestPicture it.

When you leave your business for the day and go home to your family, are you set up for success.

Cave.

I call it cave time.

Exercise.

Working our bodies regularly helps to shut down the mind.

Occupy.

When my mind starts going, I used to try to stop it.

Journal.Dec 19, 2018.

Asked By: Juan Gonzalez Date: created: Aug 21 2021

How can I fall asleep in 10 seconds

Answered By: Antonio Miller Date: created: Aug 22 2021

The military methodRelax your entire face, including the muscles inside your mouth.Drop your shoulders to release the tension and let your hands drop to the side of your body.Exhale, relaxing your chest.Relax your legs, thighs, and calves.Clear your mind for 10 seconds by imagining a relaxing scene.More items…

Asked By: Alfred Stewart Date: created: Dec 30 2021

What is the best medication for anxiety and insomnia

Answered By: Justin Williams Date: created: Dec 30 2021

Antidepressants: Some antidepressant drugs, such as trazodone (Desyrel), are very good at treating sleeplessness and anxiety. Benzodiazepines: These older sleeping pills — emazepam (Restoril), triazolam (Halcion), and others — may be useful when you want an insomnia medication that stays in the system longer.

Asked By: Jonathan Thomas Date: created: Oct 26 2021

Why do I overthink so much at night

Answered By: Leonars Bailey Date: created: Oct 27 2021

Why do we overthink at night? Overthinking at night is largely down to the brain processing what has happened to us during the day. Because our days are now filled with so much and we’re taking in more information, we don’t have the gaps to process our thoughts throughout the day.

Asked By: William Patterson Date: created: Apr 19 2022

What to do when your brain won’t shut up

Answered By: Gilbert Perry Date: created: Apr 22 2022

10 Ways to Quiet Your MindExercise. Obviously there are physical benefits to exercise, but it can also do wonders for your mind. … Meditate. … Write a List. … Make or Create Something. … Declutter Your Space. … Share What’s on Your Mind. … Read a Fiction Book. … Make an Action Plan.More items…•May 19, 2019

Asked By: Cyrus White Date: created: Jan 18 2022

Why am I afraid of sleeping alone

Answered By: Hayden Diaz Date: created: Jan 21 2022

Fear. A common reason people give for being unable to sleep alone is fear of going to sleep (somniphobia). Some are afraid that something will happen during the night, a health event or a nightmare, and they will not have anyone to help them through it.

Asked By: Ralph Coleman Date: created: Oct 28 2021

How do I stop racing thoughts at night

Answered By: Malcolm Stewart Date: created: Oct 31 2021

If your racing thoughts typically occur at night when you’re trying to sleep, make changes to your routine before bed so that you can relax and sleep peacefully. Try to eliminate stress for at least two hours before sleep. You can meditate or practice gentle yoga, and read a relaxing book or take a bubble bath.

Asked By: Antonio Edwards Date: created: Jul 19 2022

Can’t sleep because of overthinking

Answered By: Roger Jones Date: created: Jul 19 2022

Sometimes our worries can have a real impact. We can’t sleep, overthinking about these things. Frequently, people living with stress, anxiety, depression and insomnia will say that racing, intrusive (unwanted) thoughts make it harder for them to get to sleep than any sort of physical discomfort or pain 1 2.

Asked By: Lucas Baker Date: created: Jan 27 2022

What is overthinking a symptom of

Answered By: Aaron Bennett Date: created: Jan 28 2022

If you can’t break free from overthinking, consider getting professional help. Overthinking may be a symptom of a mental health issue, like depression or anxiety. On the flip side, it may also increase your susceptibility to developing mental health problems.

Asked By: Oliver Jones Date: created: Apr 16 2021

How can I control my mind from unwanted thoughts

Answered By: Howard Kelly Date: created: Apr 19 2021

Here’s how to get started:List your most stressful thoughts. … Imagine the thought. … Stop the thought. … Practice steps 1 through 3 until the thought goes away on command. … After your normal voice is able to stop the thought, try whispering “Stop.” Over time, you can just imagine hearing “Stop” inside your mind.More items…

Asked By: Louis Torres Date: created: Dec 15 2021

How long can an anxiety last

Answered By: Brian Perry Date: created: Dec 18 2021

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control.

Asked By: Ryan Jones Date: created: Jul 02 2022

When I try to sleep my brain keeps thinking

Answered By: Owen Stewart Date: created: Jul 03 2022

Racing Mind and Anxiety Rapid thoughts are often a symptom associated with anxiety. They can make people feel out of control or as if they are going crazy. When it comes to sleep, this effect of anxiety is a cyclical problem. Because your brain struggles to focus when it is tired, it often leads to racing thoughts.

Asked By: Justin Lopez Date: created: Mar 30 2022

How do I stop anxiety thoughts at night

Answered By: Jackson Miller Date: created: Mar 30 2022

Here’s what to do when your body says sleep but your mind’s not listening.Sleep by the clock. … Wind down, not up. … ​Keep a cork in it. … Soak it up. … Breathe and let go. … Junk the caffeine. … Make your worries real. … Get moving earlier.More items…•May 12, 2016

Asked By: Ethan Price Date: created: Dec 13 2021

How do I shut my brain off for anxiety

Answered By: Michael Edwards Date: created: Dec 16 2021

Stop bracing yourself, and embrace the present instead.Live in the now. … Don’t try to brace yourself for the bad stuff. … Give yourself permission not to worry. … Give yourself permission to worry. … Think positive. … Be aware of distorted thinking. … Analyze your worry history. … Let go of control.More items…•Jan 6, 2015

Asked By: Reginald Scott Date: created: Apr 05 2021

What is brain fog

Answered By: Steven Miller Date: created: Apr 08 2021

What Is It? “Brain fog” isn’t a medical condition. It’s a term used for certain symptoms that can affect your ability to think. You may feel confused or disorganized or find it hard to focus or put your thoughts into words.

Asked By: Dominic Thomas Date: created: Mar 21 2022

What causes night time anxiety

Answered By: Christopher Sanders Date: created: Mar 21 2022

The bottom line. There are many reasons why your anxiety may be worse at night. Daily stressors, poor sleep habits, and other health conditions can lead to increased anxiety and panic attacks at night. However, there are many treatments available that can help ease your anxiety and improve your quality of sleep.

Asked By: Matthew Adams Date: created: Aug 02 2022

What helps sleep anxiety

Answered By: Wyatt Lee Date: created: Aug 02 2022

So what can you do to calm down so you can actually sleep?De-stressing exercises. … Build a sleep routine to transition from day to night. … Try to go to bed around the same time every night, even on weekends. … Don’t lie in bed awake. … Consider getting some products to help you de-stress.Jun 26, 2020

Asked By: Caleb Gonzales Date: created: Jun 21 2022

Why am I scared to sleep in my room alone

Answered By: Christopher Washington Date: created: Jun 21 2022

Reasons why you may have trouble sleeping alone For some, it’s a safety issue. You may not feel safe being alone at night in your home. … If you live with any kind of anxiety or panic disorder, you may be more fearful of being alone, especially at night. Some people even have a fear of sleep itself, known as somniphobia.

Asked By: Hayden Anderson Date: created: May 06 2022

What is sleep anxiety

Answered By: Clifford Anderson Date: created: May 06 2022

As Winnie Yu, a writer for WebMD noted in her article “Scared to Sleep,” sleep anxiety is a form of performance anxiety. Many people may stress about not getting enough sleep to function, but the stress alone of trying to sleep can cause people to sit awake for hours.

Asked By: Blake Howard Date: created: Sep 07 2021

How do I stop thinking before going to sleep

Answered By: Dominic Ward Date: created: Sep 08 2021

8 Sleep Experts on What to Do When You Can’t Turn Off Your Thoughts at NightDistract yourself with meaningless mental lists. … Try to stay awake instead. … Or just get out of bed. … Write down whatever’s freaking you out. … Get back in bed and do some deep breathing. … Try not to try so hard.More items…•May 10, 2017

Related Question Answers

Jordan Perez

Professional

Quick Answer: Why Are My Feet Crunchy?

Why does the bottom of my foot feel crunchy? These crunchy deposits are not attached to muscles or tendons as other theories suggest.They appear to be bundles of connective tissue fibers that are mirroring problems in other parts of the body.Our experience has shown that often certain areas on the foot reflect a problem that is occurring in an organ system.. Do gout crystals ever go away? Conclusions. In gout, reduction of SUA to normal levels results in disappearance of urate crystals from SF, requiring a longer time in those patients with gout of longer duration. This indicates that urate crystal deposition in joints is reversible. Why does rubbing feet feel good? Foot massage improves circulation, stimulates muscles, reduces tension, and often eases pain. It also gives you a chance to check out your feet so you can get a jump on treating blisters, bunions, corns, and toenail problems. What…

Cyrus Barnes

Professional

Quick Answer: Should You Use Cuticle Oil Daily?

What is the best nail and cuticle oil? These Cuticle Oils Can Nourish Even the Most Ravaged NailsBest Overall: Essie Apricot Cuticle Oil....Best Professional Formula: CND Solaroil Nail & Cuticle Care....Best Roll-On: French Girl Organics Nail & Cuticle Oil....Best Natural: Tenoverten Rose Oil....Best Multi-Tasker: Bio-Oil Multiuse Skincare Oil....Woman-Founded Brand.More items...•Apr 27, 2020. Why do we push your cuticles back? The cuticle is a form of dead skin that attaches to the nail plate as it grows down the nail bed. Manicurists push it back and remove it to create a clean and dry nail plate to prevent lifting or nail polish stripping. Do you use cuticle oil everyday? Once applied massage into each nail and the skin surrounding it for around 1 minute to reap the benefits. For best results, cuticle oil can be used every day. Do I put cuticle oil on before or after Polish? “If there's oil…

Cameron Butler

Professional

Quick Answer: Is Profhilo Better Than Fillers?

Where is Profhilo injected? Essentially a moisturiser that is administered subcutaneously in two different sessions a month apart, Profhilo is 100 per cent synthetic hyaluronic acid or HA (the stuff that is in any expensive skincare product), injected by a tiny needle into the face.. What is Profhilo used for? Treatment with Profhilo improves skin tone, texture, hydration and overall radiance. It can help to increase firmness and elasticity and promote healthier and softer-looking skin. Profhilo is most commonly used for facial areas, but can also be used to rejuvenating the neck, decollete, arms, knees and hands. How painful is Profhilo? Is Profhilo painful? The injections sting briefly, but patients generally report only mild discomfort. After the treatment, you may experience some tenderness for the first 24 - 72 hours. Is Profhilo better than Botox? Since Botox is more effective in treating expression lines, they can be used to soften…

Sean Foster

Professional

Question: What Foods Are Bad For Blood Circulation?

Is lemon water good for blood circulation? Citrus fruits like lemons have lots of flavonoids, the functions of which include better circulation.Better blood flow means more nutrients and oxygen being delivered around the body, and waste products being removed more easily – which means clearer skin.. Does drinking water help circulation? Better circulation Heat warms your body and helps blood flow throughout your body. Better circulation may lower blood pressure and reduce risk of heart disease. Having a cup or two of hot water is an easy way to get your blood flowing. Is lying down bad for circulation? When you're standing, gravity helps push blood into your feet. But when you lie down, you lose the help of gravity, so circulation to the area decreases even further. What are the signs of poor circulation? Symptoms of Poor Circulation in the Body | Vascular IssuesMuscle cramping.Swelling or heaviness in the…

Anthony Anderson

Professional

Quick Answer: What Are The Signs Of Poor Circulation?

What is the best vitamin for blood circulation? Vitamins and supplements for increased blood flowVitamin E.You can easily incorporate this vitamin into your diet by preparing foods using oils like wheat germ oil, hazelnut oil, sunflower oil, and other nut oils....B vitamins.You will find vitamin B supplements in most grocery and drugstore vitamin aisles....Iron.. What sleep position is best for circulation? Elevated legs is the best sleeping position for circulation. This sleep position can be attained with a simple pillow under your feet. When your feet are above your heart as you sleep, gravity pulls more blood to your heart from your lower extremities. What kind of doctor do you see for circulation problems? Poor circulation most often requires a cardiologist for accurate diagnosis and treatment, and it is not easy to treat poor circulation without the assistance of a cardiologist. Therefore, it is important to see a cardiologist anytime…

Wallace Edwards

Guest

Question: What Pressure Point Makes You Fall Asleep Instantly?

What nerve puts you to sleep? The vagus nerve and restful sleep Simply put, it's the longest nerve of the autonomic nervous system.. Can you fall asleep in 10 minutes? Healthy sleep is an essential part of life. Trying to establish a normal sleep pattern is critical to everyday functioning. Normal sleep for adults means that you fall asleep within 10 to 20 minutes and get about 7–8 hours a night. What are the 5 pressure points? What are the hand pressure points?Heart 7. Share on Pinterest. ... Small intestine 3. Share on Pinterest. ... Lung meridian. Share on Pinterest. ... Inner gate point. Share on Pinterest. ... Outer gate point. Share on Pinterest. ... Wrist point 1. Share on Pinterest. ... Base of the thumb point. Share on Pinterest. ... Hand valley point. Share on Pinterest.May 3, 2018 Is 2 hours of sleep enough? Sleeping for 1 to 2…

Henry Harris

Guest

Quick Answer: What Foods Are Good For Increasing Blood Flow?

What drugs increase blood flow? Pentoxifylline is used to improve blood flow in patients with circulation problems to reduce aching, cramping, and tiredness in the hands and feet.It works by decreasing the thickness (viscosity) of blood.This change allows your blood to flow more easily, especially in the small blood vessels of the hands and feet.. What is the best exercise to improve circulation? Any amount of walking is the number one recommendation for improving circulation. You can start small, taking short walks, even just 5 minutes a day. If you're able to do more, increase your time or speed gradually. Studies indicate that even small increases in the amount of time you walk daily can have benefits. Is hemoglobin 9.5 Low? A low hemoglobin count is generally defined as less than 13.5 grams of hemoglobin per deciliter (135 grams per liter) of blood for men and less than 12 grams…

Gerld Mitchell

Guest

Question: What Essential Oils Should Be Avoided During Pregnancy?

Is Lavender safe during pregnancy? Lavender is one of the most versatile natural therapies you can find and, unlike quite a few other plants, is safe to use almost throughout pregnancy, during labour and on your newborn baby.. Can I put lavender oil on my pillow when pregnant? Lavender Pillow Mist Lavender and chamomile are on the approved list of essential oils that are safe to use during pregnancy, with your practitioner's permission (though there are other essential oils you'll need to avoid). Can I use lavender Epsom salt while pregnant? Pregnant women can use Epsom salt while soaking in a tub. Epsom salt dissolves very easily in water. Many athletes use it in the bath to relieve sore muscles. Is Peppermint bad for pregnancy? Peppermint tea: Peppermint is one of the most commonly used herbal medicines in pregnancy. Studies have shown it doesn't harm the mother or baby, although…

Sebastian Young

Guest

Question: Which Massage Oil Is Best For Blood Circulation?

What foods are good for increasing blood flow? Foods That Help Increase Blood Flow CirculationBoost Circulation.Blood is the fluid that supplies oxygen and nutrients to your heart, lungs, organs, muscles, and other systems....Cayenne Pepper.Cayenne red pepper is an orange-red spice that can help boost blood flow....Beets....Berries....Fatty Fish....Pomegranates....Garlic....Walnuts.More items...•Apr 23, 2020. How can I increase blood flow naturally? Improving circulation naturallyExercise. This is among the top methods for getting your blood flowing. ... Stress management. When a patient has poor circulation, doctors often ask them about their stress levels. ... Massage. ... Fluid intake. ... Stopping smoking. What can I do to improve my circulation in my legs? Here are some guidelines:Stop smoking, if you smoke. Smoking has a negative effect on blood circulation. ... Stay hydrated. When you're well-hydrated, your heart has an easier job pumping blood through your blood vessels to your muscles. ... Drink tea. ... Eat a…

Ralph Stewart

Guest

Question: Pregnancy Bath Salts

Is salt good for pregnant woman? A healthy intake of salt during your pregnancy is the same as it would be normally.Adults need less than 1g of salt per day for normal bodily function, and the Department of Health recommends a daily maximum intake of 6g, which is about a teaspoon or the equivalent to 2.4g of sodium6.. Is Lavender bad for pregnancy? “Some essential oils that can be safely used during pregnancy are lavender, chamomile, and ylang ylang,” says Dr. Milosavljevic. “These are calming or down-regulating oils that can have a relaxing effect on the body.” What essential oils should be avoided during pregnancy? Essential oils to avoid during pregnancy These include fennel, clary sage, marjoram, tarragon, caraway, cinnamon, thuja, mugwort, birch, wintergreen, basil (estragole CT), camphor, hyssop, aniseed, sage, tansy, wormwood, parsley seed or leaf, and pennyroyal. What does Epsom salt do in a bath? Epsom salt is…

Chase Parker

Professor

Question: Can I Drink Coconut Oil Before Bed?

Does coconut oil make you gain weight? Coconut oil, like any oil, is dense with calories.“So a steady diet of coconut oil will very likely lead to steady weight gain,” warns Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center, a health and weight-loss resort in Miami that has been teaching healthy-living skills since 1975.. When should I drink coconut oil? Research has shown that coconut oil is most effective when it replaces less healthy fats in the diet, rather than being added on top of the fat you're currently consuming. Taking about 2 tablespoons daily seems to be the best strategy for optimizing health. How can I stay asleep for 8 hours? AdvertisementEstablish a quiet, relaxing bedtime routine. ... Relax your body. ... Make your bedroom conducive to sleep. ... Put clocks in your bedroom out of sight. ... Avoid caffeine after noon, and limit alcohol…

Hunter Howard

Professor

Muscle Relaxing Massage Oil

Which oil is best for body? The 5 Best Oils for Your SkinCoconut oil.Share on Pinterest.Share on Pinterest....Argan oil.Share on Pinterest.Share on Pinterest....Rosehip seed oil.Share on Pinterest.Share on Pinterest....Marula oil.Share on Pinterest.Share on Pinterest....Jojoba oil.Share on Pinterest.Share on Pinterest.. What scents arouse a man? What Are Aphrodisiac Scents? Aphrodisiac scents are fragrances that arouse sexual instinct by increasing desire, pleasure or performance. Aphrodisiac scents include pumpkin, lavender, vanilla, cinnamon, peppermint, and ginger. What is the advantage of body massage? Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management! Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. Is coconut oil good for body massage? A massage with coconut oil helps to soothe and relax muscles within our body, making…

Juan Cook

Professor

Quick Answer: African Products Online

What is the main export of Africa? In most African states one or two primary commodities dominate the export trade—e.g., petroleum and petroleum products in Libya, Nigeria, Algeria, Egypt, Gabon, the Republic of the Congo, and Angola; iron ore in Mauritania and Liberia; copper in Zambia and the Democratic Republic of the Congo; cotton in Chad; coffee in .... Where can I buy African products online? African Hut – Home to the largest online selection of South African Foods and Groceries in the United States. Expat Shop – South African expats products online. Out of Africa Trading – Importers of fine South African products (ships to US & Canada only). Saffa Trading – The South African online product and food shop. What are African clothes called? The dashiki is a colorful garment worn mostly in West Africa. It is called Kitenge in East Africa and has been a dominant wear…

Thomas Moore

Professor

Question: Which Oil Is Best For Breast Tightening?

Which oil is good for breast tightening? Massaging your breasts with olive oil can be an excellent technique to firm sagging breasts as it is a rich source of antioxidants and fatty acids that can reverse the damage caused by free radicals.This also helps in improving skin tone and texture around the breast area.. Which cream is best for breast tightening? 10 Best Breast Tightening And Firming CreamsBreast Actives Enhancement Cream. ... Naturaful Natural Breast Enlargement Cream. ... BFE Breast Enhancement Cream. ... Pureganic Breast Enhancing & Shaping Cream. ... Clarins Bust Beauty Extra-Lift Gel. ... Mustela Bust Firming Serum. ... Cowshed Slender Cow Bust Firming Serum.More items...•Jul 29, 2020 How can I increase my breast size in 7 days at home? 1. How to increase breast size in 7 days at home?Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts,…

Matthew Howard

Professor

Question: What Does It Mean If A Guy Rubs Your Feet?

What does it mean if a guy puts his hand on your thigh? He's touchy Touchiness is a large indicator of interest.If he puts his hand on your thigh, he's probably into you.If when he laughs, he puts your hand on his back, again, there's a good possibility he's into you.Things like that are usually pretty indicative of the fact that he does, indeed, like you.. What does it mean when a guy touches your private area? It's normally seen during foreplay. It can serve as part of romancing you, getting your organs and hormones ready for the next upcoming action. He is just preparing you for sex, that is why he is touching your private part to turn you on and get you to the mood. What does it mean if a girl lets you touch her thigh? What does it mean when someone touches your thigh? It will…

Chase Wood

User

Question: Skinbooster

How long does micro filler last? After three successive treatments each four weeks apart the results of the treatment can last up to 12 months in total.For maintenance we recommend a six month top up treatment to maximise ongoing skin health and aesthetic results.. Does Restylane stimulate collagen? Behold: a new study has found that multiple injections of Restylane, a popular "skin filler" believed to temporarily zap lines by literally filling them in, actually stimulates the skin to produce collagen, a protein that keeps it firm and supple but dwindles with age and sun exposure causing sagging and wrinkling. How much does 1 syringe of Restylane cost? Restylane itself tends to cost between $400 and $800 per syringe, which means it averages out at around the same price. Syringes might also cost less, especially as they can come in two different sizes. Of course, the actual cost can vary depending…

Horace Cox

User

Question: Is Coconut Oil Good For Body Massage?

Is coconut oil a good Moisturiser? Coconut oil can work as a moisturizer — but not by itself, and it isn't right for everything.While coconut oil does work to seal moisture into the skin, board certified dermatologist Dr....“In doing this, it does act like a moisturizer, but it is still best used over a moisturizer, or on damp skin.”. Is body oil better than lotion? Like we said, body oil is great for applying straight out of the shower, but if you're looking to give your skin a random dose of hydration, turn to lotion for your any-time-of-day moisturizing needs. Use a body lotion if…you have other skin concerns. What is the best massage oil for couples? When it comes to giving yourself or your partner a massage at home, Beider recommends using coconut, jojoba, or sweet almond oils to enhance the sensual experience. Essential oils like lavender, rosemary, and…

Gabriel Gonzales

User

What Is The Fastest Home Remedy For Back Pain?

What drink helps back pain? You can also try infused-herbal drinks, such as ginger-green tea, which contains the pain-relieving benefits of both green tea5 and ginger.Ginger-green tea bags can be purchased from grocery stores and you can easily enjoy a cup either at work or at home.. How should I lay with lower back pain? For some people, sleeping on their back may be the best position to relieve back pain:Lay flat on your back.Place a pillow underneath your knees and keep your spine neutral. ... You may also place a small, rolled up towel under the small of your back for added support. How many days rest for lower back pain? Bed rest is usually considered an efficient treatment for acute low back pain. However, the optimal duration of bed rest is still being discussed. The recommended periods vary from 2 days to 2 weeks. What is the best…

Robert Watson

User

Question: Citronella And Pregnancy

Can I put bug spray on my 1 year old? The answer is yes.Insect repellents containing DEET have been tested and approved for kids when used as directed.You can use DEET-containing bug repellents on children ages 2 months and older, but there are some guidelines to follow: Products containing DEET should be used only once per day on children.. What smell do mosquitoes hate the most? Oranges, lemons, lavender, basil and catnip naturally produce oils that repel mosquitoes and are generally pleasant to the nose – unless you're of the feline persuasion. The odor that mosquitoes most hate though is one you might not have heard of: Lantana. What really works to repel mosquitoes? The most effective repellents contain DEET, picaridin or oil of eucalyptus (pmenthane3,8diol). DEET at 30% is quite effective. Lower concentrations of any product need to be applied more often. Interestingly, products with the same active ingredient…

Jordan Butler

User

Foot Ology

Does foot reflexology really work? And many experts consider those that do exist to be of low quality.In addition, a 2014 review concluded that reflexology isn't an effective treatment for any medical condition.But it may have some value as a complementary therapy to help reduce symptoms and improve someone's quality of life, much like massage.. Why is foot reflexology painful? Reflexology will often hurt when the congested reflex areas are treated and in no way resembles a foot massage. As the condition improves with several reflexology sessions, so will the soreness on the corresponding reflexes. What pressure point makes you fall asleep instantly? The spirit gate point is located at the crease on your outer wrist, below your pinkie finger. To treat insomnia: Feel for the small, hollow space in this area and apply gentle pressure in a circular or up-and-down movement. Continue for two to three minutes. Can I…